Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with tender roasted broccoli and a creamy garlic mashed cauliflower. Each bite offers a savory blend of juicy beef and subtle, roasted vegetable flavors, finished with a hint of garlic, making it a satisfying and nutritious meal.

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NUTRITION

517kcal
Protein
41.7g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 tbsp Olive Oil (for broccoli)

1.5 cups Cauliflower

1/2 cup Skim Milk

2 tsp Olive Oil (for mashed cauliflower)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1/2 tablespoon olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 10 minutes.

  • 4

    In a small saucepan over low heat, warm the skim milk along with 2 teaspoons of olive oil and the minced garlic to infuse the flavors. Do not boil.

  • 5

    Transfer the steamed cauliflower to a bowl and pour in the warm garlic milk. Mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Season the lean beef sirloin generously with salt and pepper. Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side for medium-rare, or longer for desired doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a well-balanced dinner featuring perfectly seared lean beef paired with tender roasted broccoli and a creamy garlic mashed cauliflower. Each bite offers a savory blend of juicy beef and subtle, roasted vegetable flavors, finished with a hint of garlic, making it a satisfying and nutritious meal.

NUTRITION

517kcal
Protein
41.7g
Fat
28g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 tbsp Olive Oil (for broccoli)

1.5 cups Cauliflower

1/2 cup Skim Milk

2 tsp Olive Oil (for mashed cauliflower)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli with 1/2 tablespoon olive oil, and season lightly with salt and pepper. Spread on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly browned.

  • 3

    Meanwhile, steam the cauliflower until very tender, about 10 minutes.

  • 4

    In a small saucepan over low heat, warm the skim milk along with 2 teaspoons of olive oil and the minced garlic to infuse the flavors. Do not boil.

  • 5

    Transfer the steamed cauliflower to a bowl and pour in the warm garlic milk. Mash until smooth. Adjust seasoning with salt and pepper to taste.

  • 6

    Season the lean beef sirloin generously with salt and pepper. Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side for medium-rare, or longer for desired doneness.

  • 7

    Plate the seared beef alongside the roasted broccoli and a serving of garlic mashed cauliflower. Serve immediately.