Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a creamy scramble of egg whites and whole eggs combined with savory turkey sausage, complemented by the natural sweetness of roasted sweet potatoes with a hint of olive oil.

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NUTRITION

426kcal
Protein
33.4g
Fat
14.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 servings Egg Whites (≈120g)

2 Whole Eggs

1 Turkey Sausage Link (≈56g)

1 medium Sweet Potato

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice the sweet potato (both the full and the half portion) into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 6

    Slice the turkey sausage link into rounds and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 7

    Pour the egg mixture into the skillet with the sausage, and gently scramble until the eggs are set but still moist.

  • 8

    Season the scramble with a pinch of salt and pepper, stir, and remove from heat.

  • 9

    Serve the egg and turkey sausage scramble alongside the roasted sweet potatoes for a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a hearty, protein-packed breakfast featuring a creamy scramble of egg whites and whole eggs combined with savory turkey sausage, complemented by the natural sweetness of roasted sweet potatoes with a hint of olive oil.

NUTRITION

426kcal
Protein
33.4g
Fat
14.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 servings Egg Whites (≈120g)

2 Whole Eggs

1 Turkey Sausage Link (≈56g)

1 medium Sweet Potato

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Dice the sweet potato (both the full and the half portion) into 1/2-inch cubes, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined.

  • 6

    Slice the turkey sausage link into rounds and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 7

    Pour the egg mixture into the skillet with the sausage, and gently scramble until the eggs are set but still moist.

  • 8

    Season the scramble with a pinch of salt and pepper, stir, and remove from heat.

  • 9

    Serve the egg and turkey sausage scramble alongside the roasted sweet potatoes for a balanced, satisfying breakfast.