Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The tender salmon is lightly seared to lock in its natural flavors while the green beans are quickly sautéed with garlic for a burst of zest, and the nutty brown rice rounds out this nutrient-packed meal.

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NUTRITION

632kcal
Protein
49.1g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not using pre-cooked rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half a tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    In another pan, heat a small drizzle of olive oil over medium heat and add the minced garlic (from 2 cloves). Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and add the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with crisp garlic-infused green beans and a serving of fluffy brown rice. The tender salmon is lightly seared to lock in its natural flavors while the green beans are quickly sautéed with garlic for a burst of zest, and the nutty brown rice rounds out this nutrient-packed meal.

NUTRITION

632kcal
Protein
49.1g
Fat
32.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1/2 tbsp Extra Virgin Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the brown rice according to package instructions if not using pre-cooked rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Heat half a tablespoon of extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until just cooked through.

  • 5

    In another pan, heat a small drizzle of olive oil over medium heat and add the minced garlic (from 2 cloves). Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 7

    Plate the cooked brown rice, top with the seared salmon, and add the garlic green beans on the side. Serve immediately.