Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet seasoned with hints of salt and pepper, accompanied by tender steamed green beans and a serving of nutty brown rice. This dish balances rich flavors with a clean finish, making it an ideal option for a health-conscious meal that supports your fitness goals.

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NUTRITION

455kcal
Protein
32.8g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season evenly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to cook for another 3-4 minutes or until the fish reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    If not already prepared, cook the brown rice according to package directions, or reheat pre-cooked brown rice to serve warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, healthy dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet seasoned with hints of salt and pepper, accompanied by tender steamed green beans and a serving of nutty brown rice. This dish balances rich flavors with a clean finish, making it an ideal option for a health-conscious meal that supports your fitness goals.

NUTRITION

455kcal
Protein
32.8g
Fat
21.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season evenly with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and continue to cook for another 3-4 minutes or until the fish reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp.

  • 5

    If not already prepared, cook the brown rice according to package directions, or reheat pre-cooked brown rice to serve warm.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy your balanced, healthy dinner.