Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring lightly sautéed spinach tossed with a mix of egg whites and a whole egg, complemented by savory turkey sausage, a slice of hearty whole grain bread, and creamy avocado. This dish balances a satisfying warmth with a touch of richness from olive oil, making it a perfect start to your day.

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NUTRITION

397kcal
Protein
21.7g
Fat
24.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 half link turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 half medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach and gently scramble until the eggs are just set.

  • 5

    Add the pre-cooked turkey sausage (sliced if desired) to warm through in the last minute of cooking.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately, enjoying the blend of warm scramble and cool, creamy avocado.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant breakfast scramble featuring lightly sautéed spinach tossed with a mix of egg whites and a whole egg, complemented by savory turkey sausage, a slice of hearty whole grain bread, and creamy avocado. This dish balances a satisfying warmth with a touch of richness from olive oil, making it a perfect start to your day.

NUTRITION

397kcal
Protein
21.7g
Fat
24.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 half link turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

1 half medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until slightly wilted.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the egg mixture into the skillet with spinach and gently scramble until the eggs are just set.

  • 5

    Add the pre-cooked turkey sausage (sliced if desired) to warm through in the last minute of cooking.

  • 6

    Toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of avocado.

  • 8

    Serve immediately, enjoying the blend of warm scramble and cool, creamy avocado.