Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This meal balances lean protein with wholesome grains and nutrient-rich vegetables, creating a vibrant and flavorful plate that energizes without overwhelming.

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NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli for a balanced and nourishing meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli drizzled with a hint of olive oil. This meal balances lean protein with wholesome grains and nutrient-rich vegetables, creating a vibrant and flavorful plate that energizes without overwhelming.

NUTRITION

346kcal
Protein
33.7g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a light and fluffy texture.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli for a balanced and nourishing meal.