Lean Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Mushroom-Herb Crust

Enjoy a succulent lean beef tenderloin topped with a savory mushroom and herb crust. This dish perfectly balances the rich flavors of seared beef with the earthy notes of mushrooms, fresh parsley, and thyme, enhanced by a light brush of olive oil. A gourmet meal designed to satisfy your palate while keeping your macros in check.

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NUTRITION

323kcal
Protein
50.7g
Fat
16.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

1 cup chopped White Mushrooms

1 large Egg White

1 tsp Olive Oil

2 tbsp Fresh Parsley & Thyme (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the beef tenderloin dry with a paper towel, then season lightly with salt and pepper if desired.

  • 3

    Heat a skillet over medium-high heat and sear the beef tenderloin on all sides for about 2 minutes per side until a golden crust forms.

  • 4

    In a small bowl, combine the chopped mushrooms, egg white, olive oil, and fresh herbs to create the mushroom-herb mixture.

  • 5

    Spread the mushroom-herb mixture evenly over the seared surface of the tenderloin.

  • 6

    Transfer the beef to an oven-safe pan and bake for 8-10 minutes for medium-rare, or adjust baking time to your preferred doneness.

  • 7

    Remove from the oven and let the tenderloin rest for 5 minutes before slicing.

  • 8

    Serve warm and enjoy this balanced dish that fits perfectly within your protein and calorie goals.

Lean Beef Tenderloin with Mushroom-Herb Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Tenderloin with Mushroom-Herb Crust

YOUR SOLIN GENERATED RECIPE

Lean Beef Tenderloin with Mushroom-Herb Crust

Enjoy a succulent lean beef tenderloin topped with a savory mushroom and herb crust. This dish perfectly balances the rich flavors of seared beef with the earthy notes of mushrooms, fresh parsley, and thyme, enhanced by a light brush of olive oil. A gourmet meal designed to satisfy your palate while keeping your macros in check.

NUTRITION

323kcal
Protein
50.7g
Fat
16.8g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Tenderloin

1 cup chopped White Mushrooms

1 large Egg White

1 tsp Olive Oil

2 tbsp Fresh Parsley & Thyme (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the beef tenderloin dry with a paper towel, then season lightly with salt and pepper if desired.

  • 3

    Heat a skillet over medium-high heat and sear the beef tenderloin on all sides for about 2 minutes per side until a golden crust forms.

  • 4

    In a small bowl, combine the chopped mushrooms, egg white, olive oil, and fresh herbs to create the mushroom-herb mixture.

  • 5

    Spread the mushroom-herb mixture evenly over the seared surface of the tenderloin.

  • 6

    Transfer the beef to an oven-safe pan and bake for 8-10 minutes for medium-rare, or adjust baking time to your preferred doneness.

  • 7

    Remove from the oven and let the tenderloin rest for 5 minutes before slicing.

  • 8

    Serve warm and enjoy this balanced dish that fits perfectly within your protein and calorie goals.