Lentil and Brown Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Brown Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Lentil and Brown Rice Bowl with Grilled Chicken

Savor a hearty bowl featuring tender grilled chicken breast atop a nutritious blend of lightly seasoned lentils and brown rice, finished with a delicate drizzle of olive oil for richness. This bowl is balanced, appealing, and perfect for a wholesome lunch to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
33.5g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1/3 cup cooked Lentils

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken with salt and pepper.

  • 2

    Grill the 3 oz chicken breast for about 5-6 minutes on each side, or until it is fully cooked and has reached an internal temperature of 165°F.

  • 3

    While the chicken is grilling, warm the cooked lentils and brown rice in a small saucepan over low heat or microwave them for about 1-2 minutes until heated through.

  • 4

    Assemble the bowl by placing the warm lentils and rice as a base.

  • 5

    Slice the grilled chicken and arrange it on top of the lentil-rice blend.

  • 6

    Drizzle 1 tsp of olive oil over the bowl, add an extra pinch of salt and pepper if desired, and serve immediately.

Lentil and Brown Rice Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lentil and Brown Rice Bowl with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Lentil and Brown Rice Bowl with Grilled Chicken

Savor a hearty bowl featuring tender grilled chicken breast atop a nutritious blend of lightly seasoned lentils and brown rice, finished with a delicate drizzle of olive oil for richness. This bowl is balanced, appealing, and perfect for a wholesome lunch to fuel your day.

NUTRITION

330kcal
Protein
33.5g
Fat
8.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3 oz grilled Chicken Breast

1/3 cup cooked Lentils

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken with salt and pepper.

  • 2

    Grill the 3 oz chicken breast for about 5-6 minutes on each side, or until it is fully cooked and has reached an internal temperature of 165°F.

  • 3

    While the chicken is grilling, warm the cooked lentils and brown rice in a small saucepan over low heat or microwave them for about 1-2 minutes until heated through.

  • 4

    Assemble the bowl by placing the warm lentils and rice as a base.

  • 5

    Slice the grilled chicken and arrange it on top of the lentil-rice blend.

  • 6

    Drizzle 1 tsp of olive oil over the bowl, add an extra pinch of salt and pepper if desired, and serve immediately.