Three-Egg Omelette with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Three-Egg Omelette with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Three-Egg Omelette with Chicken and Spinach

Savor this light yet hearty breakfast featuring a fluffy three-egg omelette filled with tender, pre-cooked chicken breast and fresh spinach, finished with a sprinkle of melted cheddar for a creamy texture. Perfectly balanced for a nutritious start to your day, this omelette offers satisfying protein and flavor in every bite.

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NUTRITION

315kcal
Protein
28.2g
Fat
22.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g total)

1 ounce pre-cooked Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Shredded Cheddar Cheese

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the three eggs into a bowl and whisk until well combined with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet, sautéing until wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the softened spinach, swirling the pan to evenly distribute the mixture.

  • 5

    Evenly scatter the pre-cooked, thinly sliced chicken breast over one half of the omelette.

  • 6

    Sprinkle the shredded cheddar cheese on top of the chicken.

  • 7

    Allow the eggs to set until the edges begin to lift from the pan, then gently fold the omelette in half.

  • 8

    Cook for an additional 1-2 minutes until the cheese melts and the eggs are fully cooked.

  • 9

    Slide the omelette onto a plate and serve immediately.

Three-Egg Omelette with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Three-Egg Omelette with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Three-Egg Omelette with Chicken and Spinach

Savor this light yet hearty breakfast featuring a fluffy three-egg omelette filled with tender, pre-cooked chicken breast and fresh spinach, finished with a sprinkle of melted cheddar for a creamy texture. Perfectly balanced for a nutritious start to your day, this omelette offers satisfying protein and flavor in every bite.

NUTRITION

315kcal
Protein
28.2g
Fat
22.1g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx. 150g total)

1 ounce pre-cooked Chicken Breast

2 cups Fresh Spinach

1 tsp Olive Oil

1 tbsp Shredded Cheddar Cheese

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the three eggs into a bowl and whisk until well combined with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet, sautéing until wilted, about 1-2 minutes.

  • 4

    Pour the whisked eggs over the softened spinach, swirling the pan to evenly distribute the mixture.

  • 5

    Evenly scatter the pre-cooked, thinly sliced chicken breast over one half of the omelette.

  • 6

    Sprinkle the shredded cheddar cheese on top of the chicken.

  • 7

    Allow the eggs to set until the edges begin to lift from the pan, then gently fold the omelette in half.

  • 8

    Cook for an additional 1-2 minutes until the cheese melts and the eggs are fully cooked.

  • 9

    Slide the omelette onto a plate and serve immediately.