Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble bursting with the freshness of spinach and a subtle creaminess from avocado, balanced perfectly with lean turkey sausage and fluffy egg whites. This protein-packed breakfast offers a satisfying start to your day with a harmonious blend of flavors and textures.

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NUTRITION

444kcal
Protein
38.2g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (85g total)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Mix in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften.

  • 5

    Season with salt and pepper.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant scramble bursting with the freshness of spinach and a subtle creaminess from avocado, balanced perfectly with lean turkey sausage and fluffy egg whites. This protein-packed breakfast offers a satisfying start to your day with a harmonious blend of flavors and textures.

NUTRITION

444kcal
Protein
38.2g
Fat
27g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

2 turkey sausage links (85g total)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

1/2 cup cherry tomatoes (75g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until lightly browned, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Mix in the spinach and cherry tomatoes, cooking until the spinach wilts and tomatoes soften.

  • 5

    Season with salt and pepper.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your protein-packed breakfast.