Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, delicately steamed asparagus, and a serving of nutty brown rice. The salmon is lightly seasoned and seared to lock in moisture and flavor, creating a dish that is both satisfying and nutritionally aligned with your fitness goals.

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NUTRITION

475kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, following package instructions to yield about 1/2 cup of cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced, nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet, delicately steamed asparagus, and a serving of nutty brown rice. The salmon is lightly seasoned and seared to lock in moisture and flavor, creating a dish that is both satisfying and nutritionally aligned with your fitness goals.

NUTRITION

475kcal
Protein
39.5g
Fat
23g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable).

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice if not pre-cooked, following package instructions to yield about 1/2 cup of cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately for a balanced, nutritious meal.