Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble featuring fluffy egg whites and nutrient-rich spinach, crisp turkey bacon, and a side of perfectly roasted sweet potato paired with a slice of hearty whole grain toast. This balanced dish offers satisfying proteins, healthy fats, and wholesome carbohydrates—ideal for fueling morning routines and supporting your fitness goals.

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NUTRITION

416kcal
Protein
35g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 cup raw spinach (≈30g)

3 slices turkey bacon (≈42g)

1.5 teaspoons olive oil (≈7g)

1 small baked sweet potato (≈100g)

1 slice whole grain bread (≈30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato if not already roasted.

  • 2

    Wash and pat dry the spinach leaves. Set aside.

  • 3

    Place the small sweet potato on a baking sheet, lightly coat with a drizzle of olive oil, and roast for about 25-30 minutes until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 5

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 6

    In the same skillet, pour in the egg whites and add the spinach. Gently stir until the spinach is wilted and the egg whites begin to set, creating a scramble.

  • 7

    Once the eggs are just firm, chop the turkey bacon into pieces and stir into the scramble.

  • 8

    Toast the whole grain bread slice.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato and toast, and enjoy a balanced, protein-rich breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your day with a vibrant scramble featuring fluffy egg whites and nutrient-rich spinach, crisp turkey bacon, and a side of perfectly roasted sweet potato paired with a slice of hearty whole grain toast. This balanced dish offers satisfying proteins, healthy fats, and wholesome carbohydrates—ideal for fueling morning routines and supporting your fitness goals.

NUTRITION

416kcal
Protein
35g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (≈198g)

1 cup raw spinach (≈30g)

3 slices turkey bacon (≈42g)

1.5 teaspoons olive oil (≈7g)

1 small baked sweet potato (≈100g)

1 slice whole grain bread (≈30g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potato if not already roasted.

  • 2

    Wash and pat dry the spinach leaves. Set aside.

  • 3

    Place the small sweet potato on a baking sheet, lightly coat with a drizzle of olive oil, and roast for about 25-30 minutes until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 5

    Add the turkey bacon slices to the skillet and cook until crispy on both sides. Remove and set aside.

  • 6

    In the same skillet, pour in the egg whites and add the spinach. Gently stir until the spinach is wilted and the egg whites begin to set, creating a scramble.

  • 7

    Once the eggs are just firm, chop the turkey bacon into pieces and stir into the scramble.

  • 8

    Toast the whole grain bread slice.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato and toast, and enjoy a balanced, protein-rich breakfast.