Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of rich flavors and textures, making it both nourishing and delicious.

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NUTRITION

529kcal
Protein
39.5g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed and plate the dish by placing the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed asparagus and a side of nutty brown rice. This dish offers a delightful balance of rich flavors and textures, making it both nourishing and delicious.

NUTRITION

529kcal
Protein
39.5g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes, until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for another 3-4 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Warm the cooked brown rice if needed and plate the dish by placing the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.