Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light but satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious balance of flavors with a hint of garlic and black pepper, drizzled with a touch of olive oil for depth, making it both nutritious and delicious.

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NUTRITION

400kcal
Protein
42.3g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken over medium-high heat for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and a dash of black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions.

  • 7

    To serve, slice the grilled chicken breast and plate with roasted broccoli and quinoa, enjoying a balanced and nutritious meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light but satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a harmonious balance of flavors with a hint of garlic and black pepper, drizzled with a touch of olive oil for depth, making it both nutritious and delicious.

NUTRITION

400kcal
Protein
42.3g
Fat
10.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the broccoli.

  • 2

    Season the chicken breast with garlic powder, black pepper, and a pinch of salt.

  • 3

    Grill the chicken over medium-high heat for about 5-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped broccoli with olive oil, a pinch of salt, and a dash of black pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions.

  • 7

    To serve, slice the grilled chicken breast and plate with roasted broccoli and quinoa, enjoying a balanced and nutritious meal.