Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

A comforting, earthy shepherd's pie featuring smoky spiced lentils and garden vegetables simmered in a rich tomato broth, crowned with a silky, creamy sweet potato mash enriched with a boost of nutritional yeast. This dish delivers a warm, savory experience perfect for any meal.

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NUTRITION

571kcal
Protein
36.3g
Fat
3.1g
Carbs
105.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced carrots

1/2 cup diced celery

1/2 cup diced onion

1/2 cup diced mushrooms

1/2 cup green peas

1 tbsp tomato paste

1/2 cup vegetable broth

1 medium sweet potato

2 tbsp nutritional yeast

1 tsp smoked paprika

1/2 tsp dried thyme

1/2 tsp dried rosemary

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large pan, heat a small amount of water or a splash of vegetable broth. Sauté the diced onions, carrots, celery, and mushrooms until they begin to soften, about 5-7 minutes.

  • 3

    Stir in the tomato paste, smoked paprika, thyme, and rosemary. Allow the spices to bloom for about 1 minute.

  • 4

    Add the cooked green lentils, green peas, and vegetable broth to the pan. Simmer for 5-7 minutes to let the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, bake or steam the sweet potato until very tender. Once cooked, scoop out the flesh and mash it until smooth. Stir in the nutritional yeast to enhance creaminess and boost flavor.

  • 6

    Spread the lentil and vegetable mixture evenly in a baking dish. Top with the mashed sweet potato, smoothing it into an even layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the topping starts to crisp slightly on the edges and everything is heated through.

  • 8

    Serve warm and enjoy your hearty, smoky spiced shepherd's pie!

Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Spiced Lentil Shepherd's Pie with Creamy Sweet Potato Topping

A comforting, earthy shepherd's pie featuring smoky spiced lentils and garden vegetables simmered in a rich tomato broth, crowned with a silky, creamy sweet potato mash enriched with a boost of nutritional yeast. This dish delivers a warm, savory experience perfect for any meal.

NUTRITION

571kcal
Protein
36.3g
Fat
3.1g
Carbs
105.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

1/2 cup diced carrots

1/2 cup diced celery

1/2 cup diced onion

1/2 cup diced mushrooms

1/2 cup green peas

1 tbsp tomato paste

1/2 cup vegetable broth

1 medium sweet potato

2 tbsp nutritional yeast

1 tsp smoked paprika

1/2 tsp dried thyme

1/2 tsp dried rosemary

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large pan, heat a small amount of water or a splash of vegetable broth. Sauté the diced onions, carrots, celery, and mushrooms until they begin to soften, about 5-7 minutes.

  • 3

    Stir in the tomato paste, smoked paprika, thyme, and rosemary. Allow the spices to bloom for about 1 minute.

  • 4

    Add the cooked green lentils, green peas, and vegetable broth to the pan. Simmer for 5-7 minutes to let the flavors meld. Season with salt and pepper to taste.

  • 5

    Meanwhile, bake or steam the sweet potato until very tender. Once cooked, scoop out the flesh and mash it until smooth. Stir in the nutritional yeast to enhance creaminess and boost flavor.

  • 6

    Spread the lentil and vegetable mixture evenly in a baking dish. Top with the mashed sweet potato, smoothing it into an even layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the topping starts to crisp slightly on the edges and everything is heated through.

  • 8

    Serve warm and enjoy your hearty, smoky spiced shepherd's pie!