Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and satisfying breakfast featuring fluffy scrambled eggs enriched with a dollop of creamy low-fat cottage cheese. Served alongside vibrant sautéed spinach and a toasted slice of wholesome whole-wheat bread, this dish delivers a perfect balance of protein and healthy fats to fuel your morning.

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NUTRITION

489kcal
Protein
32g
Fat
31.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 slice whole-wheat bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to cook, allowing the eggs to softly scramble. Cook until the eggs are just set, about 3-4 minutes.

  • 4

    Meanwhile, toast the whole-wheat bread until golden brown.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toasted bread, and serve immediately.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Enjoy a hearty and satisfying breakfast featuring fluffy scrambled eggs enriched with a dollop of creamy low-fat cottage cheese. Served alongside vibrant sautéed spinach and a toasted slice of wholesome whole-wheat bread, this dish delivers a perfect balance of protein and healthy fats to fuel your morning.

NUTRITION

489kcal
Protein
32g
Fat
31.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1 tbsp olive oil

1 slice whole-wheat bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 2-3 minutes.

  • 3

    Pour the egg and cottage cheese mixture into the skillet with the spinach. Stir gently to cook, allowing the eggs to softly scramble. Cook until the eggs are just set, about 3-4 minutes.

  • 4

    Meanwhile, toast the whole-wheat bread until golden brown.

  • 5

    Plate the scrambled eggs with sautéed spinach alongside the toasted bread, and serve immediately.