YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Enjoy a perfectly seared salmon fillet accompanied by crisp garlic green beans and tender brown rice. This dish brings a beautiful balance of flavors and textures, featuring succulent salmon, savory garlic notes, and a satisfying nutty aroma from the rice, all brought together with a hint of olive oil. A delightful meal that fits your protein and calorie goals.
INGREDIENTS
6 oz Atlantic Salmon Fillet
1 tbsp Olive Oil
1 cup Fresh Green Beans
1 clove Garlic
1/2 cup Cooked Brown Rice
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a skillet over medium-high heat and add 1 tablespoon of olive oil.
Once the oil is hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached; remove and set aside.
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
Add the fresh green beans and stir-fry for about 4-5 minutes until they are crisp-tender.
Warm the pre-cooked brown rice either in a microwave or on the stovetop.
Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.