Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a hearty and nutritious scramble, featuring light egg whites combined with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers a satisfying balance of protein and healthy fats to keep you energized all morning.

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NUTRITION

361kcal
Protein
27.4g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (68g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces if desired.

  • 3

    Stir in the fresh spinach and sauté until slightly wilted.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through.

  • 5

    Transfer the scramble to a plate and top or serve on the side with quartered avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a hearty and nutritious scramble, featuring light egg whites combined with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and a side of creamy avocado, this dish delivers a satisfying balance of protein and healthy fats to keep you energized all morning.

NUTRITION

361kcal
Protein
27.4g
Fat
27g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (68g)

1 turkey sausage link (2 oz/56g)

1 cup fresh spinach (30g)

1 tbsp extra virgin olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, breaking it up into smaller pieces if desired.

  • 3

    Stir in the fresh spinach and sauté until slightly wilted.

  • 4

    Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through.

  • 5

    Transfer the scramble to a plate and top or serve on the side with quartered avocado.

  • 6

    Season with salt and pepper to taste, and enjoy your nutritious breakfast.