Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish combines bright, fresh flavors with a satisfying, nutrient-packed profile ideal for a wholesome dinner.

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NUTRITION

370kcal
Protein
32g
Fat
17.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2/3 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pan for searing the salmon.

  • 2

    Trim the asparagus ends and toss them with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    For the sweet potato mash, steam or microwave the 2/3 medium sweet potato until soft. Then, mash it lightly with a fork, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy sweet potato mash. This dish combines bright, fresh flavors with a satisfying, nutrient-packed profile ideal for a wholesome dinner.

NUTRITION

370kcal
Protein
32g
Fat
17.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1 teaspoon Olive Oil

2/3 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and prepare a small pan for searing the salmon.

  • 2

    Trim the asparagus ends and toss them with olive oil, salt, and pepper. Arrange on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, season the salmon fillet on both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    For the sweet potato mash, steam or microwave the 2/3 medium sweet potato until soft. Then, mash it lightly with a fork, seasoning with a pinch of salt and pepper.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.