Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (~15g); 1 cup Mixed Berries (150g); 1/2 tablespoon Chia Seeds (7g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A creamy, satisfying dessert parfait layered with velvety nonfat Greek yogurt, a boost of vanilla whey protein, and a vibrant mix of seasonal berries. A sprinkle of chia seeds and a delicate drizzle of honey add texture and natural sweetness, creating a delightful balance of flavors and nutrients in every spoonful.

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NUTRITION

Protein

35g

Fat

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (~15g)

1 cup Mixed Berries (150g)

1/2 tablespoon Chia Seeds (7g)

1 teaspoon Honey (7g)

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PREPARATION

1
Spoon the nonfat Greek yogurt into a clear dessert glass or bowl.
2
Sprinkle the half scoop of vanilla whey protein powder evenly over the yogurt and gently stir to combine for a smooth consistency.
3
Layer the mixed berries on top of the yogurt mixture.
4
Sprinkle the chia seeds over the berries for added crunch and fiber.
5
Drizzle the honey over the parfait to enhance natural sweetness.
6
Serve immediately to enjoy the fresh textures, or refrigerate for 10-15 minutes for a chilled dessert.