Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

Enjoy a gourmet plate featuring succulent duck breast seared to perfection, paired with a tangy-sweet cherry reduction and a luxuriously smooth sweet potato puree. The dish marries rich flavors with vibrant colors, creating a balanced meal that’s as nourishing as it is delightful.

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NUTRITION

498kcal
Protein
38.3g
Fat
20.9g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1/2 cup Fresh Cherries

1 medium Sweet Potato (150g)

2 tbsp Unsweetened Almond Milk

Salt, Pepper, Rosemary to taste

1 tsp Balsamic Vinegar

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PREPARATION

  • 1

    Score the skin of the duck breast lightly and season both sides with salt, pepper, and a hint of rosemary.

  • 2

    Preheat a heavy skillet over medium-high heat. Place the duck breast skin-side down to render the fat and achieve a crisp exterior. Cook for about 5-7 minutes until the skin is golden and crisp, then flip and cook the other side for an additional 4-5 minutes, depending on thickness, for a medium doneness.

  • 3

    While the duck cooks, prepare the cherry reduction. In a small saucepan, combine the fresh cherries with 1 teaspoon of balsamic vinegar and a dash of rosemary. Simmer on low heat for 5-7 minutes until the cherries soften and release their juices. Optionally, gently mash some cherries to thicken the sauce. Adjust seasoning with a pinch of salt and pepper.

  • 4

    For the creamy sweet potato puree, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot. Add 2 tablespoons of unsweetened almond milk and mash until smooth. Adjust the texture with a splash more almond milk if desired and season with a little salt and pepper.

  • 5

    Slice the duck breast and arrange on a plate. Drizzle the warm cherry reduction over the sliced duck, and serve alongside a generous scoop of creamy sweet potato puree.

  • 6

    Enjoy your balanced and flavorful meal!

Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Pan-Seared Duck Breast with Cherry Reduction and Creamy Sweet Potato Puree

Enjoy a gourmet plate featuring succulent duck breast seared to perfection, paired with a tangy-sweet cherry reduction and a luxuriously smooth sweet potato puree. The dish marries rich flavors with vibrant colors, creating a balanced meal that’s as nourishing as it is delightful.

NUTRITION

498kcal
Protein
38.3g
Fat
20.9g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Duck Breast

1/2 cup Fresh Cherries

1 medium Sweet Potato (150g)

2 tbsp Unsweetened Almond Milk

Salt, Pepper, Rosemary to taste

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    Score the skin of the duck breast lightly and season both sides with salt, pepper, and a hint of rosemary.

  • 2

    Preheat a heavy skillet over medium-high heat. Place the duck breast skin-side down to render the fat and achieve a crisp exterior. Cook for about 5-7 minutes until the skin is golden and crisp, then flip and cook the other side for an additional 4-5 minutes, depending on thickness, for a medium doneness.

  • 3

    While the duck cooks, prepare the cherry reduction. In a small saucepan, combine the fresh cherries with 1 teaspoon of balsamic vinegar and a dash of rosemary. Simmer on low heat for 5-7 minutes until the cherries soften and release their juices. Optionally, gently mash some cherries to thicken the sauce. Adjust seasoning with a pinch of salt and pepper.

  • 4

    For the creamy sweet potato puree, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes. Drain and return to the pot. Add 2 tablespoons of unsweetened almond milk and mash until smooth. Adjust the texture with a splash more almond milk if desired and season with a little salt and pepper.

  • 5

    Slice the duck breast and arrange on a plate. Drizzle the warm cherry reduction over the sliced duck, and serve alongside a generous scoop of creamy sweet potato puree.

  • 6

    Enjoy your balanced and flavorful meal!