Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a bright and zesty dinner featuring tender, lightly seared chicken breast infused with lemon and garlic, perfectly paired with crisp steamed broccoli. This dish bursts with fresh flavors, accented by a hint of olive oil for a silky finish, making it a nourishing and satisfying meal.

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NUTRITION

307kcal
Protein
19.5g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1 cup Steamed Broccoli

20 ml Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a bowl, mix the extra virgin olive oil with the minced garlic and lemon juice.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared chicken with the steamed broccoli on the side and drizzle any remaining lemon garlic sauce over the chicken for an extra burst of flavor.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Steamed Broccoli

Enjoy a bright and zesty dinner featuring tender, lightly seared chicken breast infused with lemon and garlic, perfectly paired with crisp steamed broccoli. This dish bursts with fresh flavors, accented by a hint of olive oil for a silky finish, making it a nourishing and satisfying meal.

NUTRITION

307kcal
Protein
19.5g
Fat
20.2g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

50 grams Chicken Breast

1 cup Steamed Broccoli

20 ml Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a bowl, mix the extra virgin olive oil with the minced garlic and lemon juice.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for about 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 2-3 minutes per side until golden and cooked through.

  • 5

    While the chicken cooks, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared chicken with the steamed broccoli on the side and drizzle any remaining lemon garlic sauce over the chicken for an extra burst of flavor.