Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a deliciously balanced meal featuring tender, oven-roasted chicken breast paired with crispy, caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This sheet pan dinner is a clean, nutrient-packed option that satisfies your cravings while fitting neatly into your protein and calorie goals.

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NUTRITION

376kcal
Protein
41g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 3

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, and pepper.

  • 4

    Place the chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through and Brussels sprouts are tender and slightly caramelized.

  • 6

    Remove the pan from the oven and drizzle the balsamic vinegar over the Brussels sprouts. Return to the oven for an additional 3-5 minutes to let the glaze meld.

  • 7

    Plate the chicken with a generous serving of the glazed Brussels sprouts and serve immediately.

Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a deliciously balanced meal featuring tender, oven-roasted chicken breast paired with crispy, caramelized Brussels sprouts drizzled with a tangy balsamic glaze. This sheet pan dinner is a clean, nutrient-packed option that satisfies your cravings while fitting neatly into your protein and calorie goals.

NUTRITION

376kcal
Protein
41g
Fat
18.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 3

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, and pepper.

  • 4

    Place the chicken breast and Brussels sprouts on the prepared sheet pan in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, until the chicken is cooked through and Brussels sprouts are tender and slightly caramelized.

  • 6

    Remove the pan from the oven and drizzle the balsamic vinegar over the Brussels sprouts. Return to the oven for an additional 3-5 minutes to let the glaze meld.

  • 7

    Plate the chicken with a generous serving of the glazed Brussels sprouts and serve immediately.