Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed, vibrant breakfast omelette featuring lightly sautéed mixed vegetables folded into fluffy egg whites, served with a side of creamy low-fat cottage cheese and crispy turkey bacon. This dish delivers satisfying flavors and textures to kickstart your day while perfectly aligning with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
49g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 cup mixed diced vegetables (~75g)

3/4 cup low-fat cottage cheese (~170g)

2 slices turkey bacon (~28g)

2 teaspoons olive oil (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the mixed vegetables until they are softened and fragrant, about 3-4 minutes.

  • 3

    Pour in the egg whites and cook gently, allowing the eggs to set while occasionally stirring the vegetables into the mix.

  • 4

    Once the omelette is mostly cooked, fold it over and continue cooking until fully set.

  • 5

    Meanwhile, cook the turkey bacon in a separate pan until crispy.

  • 6

    Plate the omelette alongside the turkey bacon and serve with a generous side of low-fat cottage cheese.

  • 7

    Enjoy your balanced, protein-rich breakfast!

Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese and Turkey Bacon

Enjoy a protein-packed, vibrant breakfast omelette featuring lightly sautéed mixed vegetables folded into fluffy egg whites, served with a side of creamy low-fat cottage cheese and crispy turkey bacon. This dish delivers satisfying flavors and textures to kickstart your day while perfectly aligning with your nutritional goals.

NUTRITION

402kcal
Protein
49g
Fat
16g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1/2 cup mixed diced vegetables (~75g)

3/4 cup low-fat cottage cheese (~170g)

2 slices turkey bacon (~28g)

2 teaspoons olive oil (~10g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the mixed vegetables until they are softened and fragrant, about 3-4 minutes.

  • 3

    Pour in the egg whites and cook gently, allowing the eggs to set while occasionally stirring the vegetables into the mix.

  • 4

    Once the omelette is mostly cooked, fold it over and continue cooking until fully set.

  • 5

    Meanwhile, cook the turkey bacon in a separate pan until crispy.

  • 6

    Plate the omelette alongside the turkey bacon and serve with a generous side of low-fat cottage cheese.

  • 7

    Enjoy your balanced, protein-rich breakfast!