Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying, protein-packed scramble that combines fluffy egg whites, savory turkey sausage links, and a vibrant bed of sautéed spinach. The subtle flavors meld beautifully, while a hint of olive oil enhances the dish, making it both nourishing and delightfully light.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
49.7g
Fat
22.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

3 turkey sausage links (~171g total)

2 cups fresh spinach (~60g)

1.5 teaspoons olive oil (~7.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the pan and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and scramble has formed, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a satisfying, protein-packed scramble that combines fluffy egg whites, savory turkey sausage links, and a vibrant bed of sautéed spinach. The subtle flavors meld beautifully, while a hint of olive oil enhances the dish, making it both nourishing and delightfully light.

NUTRITION

429kcal
Protein
49.7g
Fat
22.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

3 turkey sausage links (~171g total)

2 cups fresh spinach (~60g)

1.5 teaspoons olive oil (~7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage links into the pan and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 5

    Cook the mixture, stirring occasionally, until the egg whites are set and scramble has formed, about 3-5 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.