Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This meal offers a harmonious balance of lean proteins and hearty vegetables, making it an ideal mid-day boost that is both satisfying and nutritious.

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NUTRITION

491kcal
Protein
57.9g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Let it sit for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if desired, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast with a side of quinoa and top with the roasted broccoli. Enjoy this balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli lightly drizzled with olive oil. This meal offers a harmonious balance of lean proteins and hearty vegetables, making it an ideal mid-day boost that is both satisfying and nutritious.

NUTRITION

491kcal
Protein
57.9g
Fat
13.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat for the chicken and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder. Let it sit for a few minutes to absorb the flavors.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until tender and slightly charred at the edges.

  • 6

    Warm the cooked quinoa if desired, or serve it at room temperature.

  • 7

    Plate the grilled chicken breast with a side of quinoa and top with the roasted broccoli. Enjoy this balanced and nutritious lunch.