Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared 7-ounce salmon fillet meets crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. Every bite brings together tender fish, vibrant veggies, and a silky, garlicky mash to nourish your body and delight your palate.

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NUTRITION

474kcal
Protein
63.2g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or bowl and blend or mash with the nonfat Greek yogurt (both 1/2 cup and 1/4 cup portions), adding a pinch of salt and garlic powder to taste until the mash is smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner where a perfectly seared 7-ounce salmon fillet meets crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. Every bite brings together tender fish, vibrant veggies, and a silky, garlicky mash to nourish your body and delight your palate.

NUTRITION

474kcal
Protein
63.2g
Fat
19.1g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Nonfat Greek Yogurt

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer to a blender or bowl and blend or mash with the nonfat Greek yogurt (both 1/2 cup and 1/4 cup portions), adding a pinch of salt and garlic powder to taste until the mash is smooth and creamy.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.