Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish offers a satisfying mix of textures and flavors, from the crispy exterior of the salmon to the smooth, aromatic mash and tender broccoli.

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NUTRITION

475kcal
Protein
42.9g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve warm and enjoy your nutritious dinner!

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Savor a delightful plate of perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This balanced dish offers a satisfying mix of textures and flavors, from the crispy exterior of the salmon to the smooth, aromatic mash and tender broccoli.

NUTRITION

475kcal
Protein
42.9g
Fat
26.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup steamed Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes per side until a crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove for about 8-10 minutes until soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add the olive oil, and blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic cauliflower mash.

  • 8

    Serve warm and enjoy your nutritious dinner!