Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant breakfast that balances lean protein and nutrient-rich veggies. Enjoy a fluffy egg white scramble combined with flavorful turkey sausage, fresh spinach lightly wilted, and perfectly roasted sweet potatoes drizzled with olive oil for a touch of healthy fat.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
34.4g
Fat
17.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1.5 links Turkey Sausage (~75g)

1 medium Sweet Potato (~114g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~10g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut into bite-sized cubes. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a vibrant breakfast that balances lean protein and nutrient-rich veggies. Enjoy a fluffy egg white scramble combined with flavorful turkey sausage, fresh spinach lightly wilted, and perfectly roasted sweet potatoes drizzled with olive oil for a touch of healthy fat.

NUTRITION

405kcal
Protein
34.4g
Fat
17.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1.5 links Turkey Sausage (~75g)

1 medium Sweet Potato (~114g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~10g)

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and cut into bite-sized cubes. Toss the cubes in 1 teaspoon of olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for 20-25 minutes until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add the remaining teaspoon of olive oil.

  • 5

    Add the turkey sausage (sliced or crumbled) to the skillet, cooking until lightly browned.

  • 6

    Pour in the egg whites and add the spinach. Stir continuously until the egg whites are set and the spinach is just wilted, about 3-4 minutes.

  • 7

    Plate the scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced breakfast.