YOUR SOLIN GENERATED RECIPE
Healthy Sausage and Vegetable Ragu with Whole Wheat Pasta
A vibrant, hearty ragu featuring lean turkey sausage, an array of colorful vegetables, and whole wheat pasta. This dish boasts a play of textures and flavors, with a rich tomato base enriched by bell peppers, zucchini, and aromatic garlic and onions. It’s a balanced meal that's as nutritious as it is delicious, perfect for any time of day.
INGREDIENTS
4 oz Lean Turkey Sausage
1 cup Whole Wheat Pasta (cooked)
1 cup Zucchini (sliced)
1 cup Bell Pepper (sliced)
1/2 cup Canned Diced Tomatoes
1/4 cup Onion (chopped)
2 cloves Garlic (minced)
1 tsp Olive Oil
2 tbsp Fresh Basil (chopped)
PREPARATION
Heat olive oil in a medium saucepan over medium heat.
Add the chopped onion and minced garlic, sautéing until softened and fragrant.
Slice the turkey sausage into rounds and add to the saucepan, cooking until lightly browned.
Stir in the bell pepper and zucchini, allowing them to soften for about 3-4 minutes.
Pour in the canned diced tomatoes and let the mixture simmer for about 8-10 minutes, stirring occasionally.
Meanwhile, cook the whole wheat pasta according to package instructions until al dente.
Once the sauce has thickened slightly, season with salt, pepper, and mix in fresh basil.
Toss the cooked pasta into the ragu, or serve the ragu atop the pasta, and enjoy your balanced, flavorful meal.