Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

A vibrant bowl featuring tender, seared salmon atop a bed of nutty brown rice and bright green edamame, accented with creamy avocado and a zesty sesame-ginger dressing. Enjoy a harmonious balance of flavors and textures that make this dish both satisfying and refreshing.

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NUTRITION

578kcal
Protein
38.2g
Fat
29.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/4 Avocado

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, prepare the bowl by placing cooked brown rice, shelled edamame, and diced avocado in a serving bowl.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 5

    Flake the salmon into bite-sized pieces and arrange on top of the rice and veggies.

  • 6

    Drizzle the dressing evenly over the bowl and gently toss just before serving to combine the flavors.

Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Sesame-Ginger Dressing

A vibrant bowl featuring tender, seared salmon atop a bed of nutty brown rice and bright green edamame, accented with creamy avocado and a zesty sesame-ginger dressing. Enjoy a harmonious balance of flavors and textures that make this dish both satisfying and refreshing.

NUTRITION

578kcal
Protein
38.2g
Fat
29.9g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Salmon Fillet

1/4 Avocado

1/2 cup cooked Brown Rice

1/2 cup Shelled Edamame

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, prepare the bowl by placing cooked brown rice, shelled edamame, and diced avocado in a serving bowl.

  • 4

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 5

    Flake the salmon into bite-sized pieces and arrange on top of the rice and veggies.

  • 6

    Drizzle the dressing evenly over the bowl and gently toss just before serving to combine the flavors.