Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced and flavorful meal featuring tender teriyaki-infused chicken and perfectly roasted crispy broccoli. This sheet pan recipe brings together bright, savory teriyaki sauce with the natural crunch of roasted broccoli for a satisfying dinner option that’s both healthy and delicious.

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NUTRITION

377kcal
Protein
40.3g
Fat
13.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

3 tablespoons Teriyaki Sauce

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleaning.

  • 2

    Slice the chicken breast into evenly sized strips or bite-sized pieces to ensure quick and even cooking.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, grated fresh ginger, and olive oil.

  • 4

    Place the chicken and broccoli on the sheet pan. Drizzle the prepared teriyaki mixture evenly over them, tossing lightly to coat all pieces.

  • 5

    Spread the chicken and broccoli in a single layer to ensure proper roasting and crispiness of the broccoli.

  • 6

    Roast in the preheated oven for 18-22 minutes, stirring halfway through for even cooking. The chicken should be fully cooked and the broccoli nicely crispy.

  • 7

    If desired, sprinkle with sesame seeds before serving for an extra nutty flavor and garnish.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a balanced and flavorful meal featuring tender teriyaki-infused chicken and perfectly roasted crispy broccoli. This sheet pan recipe brings together bright, savory teriyaki sauce with the natural crunch of roasted broccoli for a satisfying dinner option that’s both healthy and delicious.

NUTRITION

377kcal
Protein
40.3g
Fat
13.8g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1.5 cups Broccoli

3 tablespoons Teriyaki Sauce

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Sesame Seeds (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleaning.

  • 2

    Slice the chicken breast into evenly sized strips or bite-sized pieces to ensure quick and even cooking.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, grated fresh ginger, and olive oil.

  • 4

    Place the chicken and broccoli on the sheet pan. Drizzle the prepared teriyaki mixture evenly over them, tossing lightly to coat all pieces.

  • 5

    Spread the chicken and broccoli in a single layer to ensure proper roasting and crispiness of the broccoli.

  • 6

    Roast in the preheated oven for 18-22 minutes, stirring halfway through for even cooking. The chicken should be fully cooked and the broccoli nicely crispy.

  • 7

    If desired, sprinkle with sesame seeds before serving for an extra nutty flavor and garnish.