Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and creamy garlic mashed sweet potatoes. The delicate seasoning brings out the rich flavors of the salmon, while the vibrant vegetables add a fresh touch to a satisfying, well-rounded meal.

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NUTRITION

498kcal
Protein
27.2g
Fat
27.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

100g Salmon Fillet

1 cup Steamed Broccoli (~150g)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes on each side or until cooked to your liking. Remove from heat and set aside.

  • 4

    While the salmon is cooking, peel and chop the sweet potato into cubes. Boil in a pot of water until tender, about 15 minutes.

  • 5

    Drain the sweet potatoes and transfer to a bowl. Add minced garlic, the remaining olive oil, a pinch of salt, and a dash of pepper. Mash until smooth and creamy.

  • 6

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed sweet potatoes and steamed broccoli. Garnish with an extra drizzle of olive oil if desired.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Sweet Potatoes

Enjoy a delightful dinner featuring perfectly seared salmon accompanied by tender steamed broccoli and creamy garlic mashed sweet potatoes. The delicate seasoning brings out the rich flavors of the salmon, while the vibrant vegetables add a fresh touch to a satisfying, well-rounded meal.

NUTRITION

498kcal
Protein
27.2g
Fat
27.2g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

100g Salmon Fillet

1 cup Steamed Broccoli (~150g)

1 medium Sweet Potato (~150g)

1 tbsp Olive Oil

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down and sear for 3-4 minutes on each side or until cooked to your liking. Remove from heat and set aside.

  • 4

    While the salmon is cooking, peel and chop the sweet potato into cubes. Boil in a pot of water until tender, about 15 minutes.

  • 5

    Drain the sweet potatoes and transfer to a bowl. Add minced garlic, the remaining olive oil, a pinch of salt, and a dash of pepper. Mash until smooth and creamy.

  • 6

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside a serving of garlic mashed sweet potatoes and steamed broccoli. Garnish with an extra drizzle of olive oil if desired.