Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 1 cup Fresh Spinach; 1 cup Cherry Tomatoes; 1 tbsp Olive Oil; 1 slice Whole Grain Toast

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble that combines the lightness of egg whites with fresh spinach and juicy cherry tomatoes. Paired with a dollop of creamy low-fat cottage cheese and a slice of whole grain toast, this dish offers a refreshing start to your day with a delightful blend of textures and flavors.

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NUTRITION

Protein

35g

Fat

16g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 cup Cherry Tomatoes

1 tbsp Olive Oil

1 slice Whole Grain Toast

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble with the spinach until they begin to set.
4
Stir in the cherry tomatoes and continue cooking until the eggs are fully set, about 2-3 minutes.
5
Remove the skillet from heat and gently fold in the cottage cheese.
6
Toast the whole grain bread until crisp.
7
Serve the egg white scramble alongside the toast for a satisfying breakfast.