Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish brings together savory flavors and satisfying textures, making it a balanced meal for your evening routine.

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NUTRITION

526kcal
Protein
42.5g
Fat
26.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through yet still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a small amount of boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a light and nutritious dinner featuring a perfectly seared salmon filet, complemented by tender steamed asparagus and a serving of nutty brown rice. This dish brings together savory flavors and satisfying textures, making it a balanced meal for your evening routine.

NUTRITION

526kcal
Protein
42.5g
Fat
26.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon filet on both sides with salt and pepper.

  • 3

    Place the salmon in the skillet skin-side down if applicable and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through yet still moist.

  • 4

    While the salmon cooks, steam the asparagus in a steamer or over a small amount of boiling water for approximately 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.