Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of this clean, nutrient-packed dinner featuring a perfectly seared salmon fillet crowned with a squeeze of lemon, served alongside tender steamed asparagus and a fluffy portion of brown rice. This dish harmonizes delicate flavors with a balance of textures for a wholesome and satisfying meal.

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NUTRITION

482kcal
Protein
41.6g
Fat
21.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus. Steam for about 3-4 minutes until tender but still crisp. Drain and set aside.

  • 4

    Heat or prepare the cooked brown rice so it is warm and ready to serve.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon with fresh lemon juice before serving for a burst of citrus flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the simplicity of this clean, nutrient-packed dinner featuring a perfectly seared salmon fillet crowned with a squeeze of lemon, served alongside tender steamed asparagus and a fluffy portion of brown rice. This dish harmonizes delicate flavors with a balance of textures for a wholesome and satisfying meal.

NUTRITION

482kcal
Protein
41.6g
Fat
21.2g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 Asparagus Spears

1 tbsp Lemon Juice

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus. Steam for about 3-4 minutes until tender but still crisp. Drain and set aside.

  • 4

    Heat or prepare the cooked brown rice so it is warm and ready to serve.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Drizzle the salmon with fresh lemon juice before serving for a burst of citrus flavor.