Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served alongside a side of tangy Greek yogurt, whole grain toast, and creamy avocado. This dish is perfect for a nourishing morning boost, balancing savory and creamy elements with a touch of olive oil for richness.

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NUTRITION

367kcal
Protein
35.9g
Fat
12.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 oz turkey breast (43g)

1 cup spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly beat the egg whites in a bowl. Add finely chopped turkey breast and a handful of fresh spinach leaves.

  • 3

    Pour the mixture into the skillet and scramble gently until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 4

    Toast the whole grain bread until crisp and lightly golden.

  • 5

    Plate the scramble alongside the toast, and add the nonfat Greek yogurt in a small serving bowl.

  • 6

    Garnish the dish with a quarter of sliced avocado drizzled with the remaining olive oil.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Greek Yogurt

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, served alongside a side of tangy Greek yogurt, whole grain toast, and creamy avocado. This dish is perfect for a nourishing morning boost, balancing savory and creamy elements with a touch of olive oil for richness.

NUTRITION

367kcal
Protein
35.9g
Fat
12.2g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g)

1.5 oz turkey breast (43g)

1 cup spinach (30g)

1/3 cup nonfat Greek yogurt (80g)

2 tsp extra virgin olive oil (9g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Lightly beat the egg whites in a bowl. Add finely chopped turkey breast and a handful of fresh spinach leaves.

  • 3

    Pour the mixture into the skillet and scramble gently until the egg whites are set and spinach is wilted, about 3-4 minutes.

  • 4

    Toast the whole grain bread until crisp and lightly golden.

  • 5

    Plate the scramble alongside the toast, and add the nonfat Greek yogurt in a small serving bowl.

  • 6

    Garnish the dish with a quarter of sliced avocado drizzled with the remaining olive oil.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.