Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble that offers a delicate blend of egg whites and savory turkey sausage, complemented by fresh spinach and a side of whole-grain toast topped with creamy avocado. This breakfast is light, vibrant, and perfectly balanced to fuel your morning.

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NUTRITION

385kcal
Protein
32.4g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg White (liquid, frozen)

2 Turkey Sausage links

1 cup fresh Spinach

1 slice Whole-Grain Bread

1/4 medium Avocado

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté until they are slightly browned, then slice or crumble them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently as the eggs begin to set.

  • 4

    Continue cooking the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 7

    Serve warm and enjoy this balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a satisfying scramble that offers a delicate blend of egg whites and savory turkey sausage, complemented by fresh spinach and a side of whole-grain toast topped with creamy avocado. This breakfast is light, vibrant, and perfectly balanced to fuel your morning.

NUTRITION

385kcal
Protein
32.4g
Fat
18.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg White (liquid, frozen)

2 Turkey Sausage links

1 cup fresh Spinach

1 slice Whole-Grain Bread

1/4 medium Avocado

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté until they are slightly browned, then slice or crumble them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach to the skillet. Stir gently as the eggs begin to set.

  • 4

    Continue cooking the scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Toast the whole-grain bread until golden.

  • 6

    Plate the scramble alongside the toast and top the toast with quartered avocado.

  • 7

    Serve warm and enjoy this balanced, energizing breakfast.