Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish balances protein and complex carbohydrates with a subtle hint of citrus and pepper, making it a delightful and wholesome meal.

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NUTRITION

500kcal
Protein
42.7g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Drizzle lemon juice over the seared salmon and plate it alongside the green beans and brown rice.

  • 7

    Serve immediately while warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish balances protein and complex carbohydrates with a subtle hint of citrus and pepper, making it a delightful and wholesome meal.

NUTRITION

500kcal
Protein
42.7g
Fat
27g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.33 cup cooked Brown Rice

0.5 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary.

  • 6

    Drizzle lemon juice over the seared salmon and plate it alongside the green beans and brown rice.

  • 7

    Serve immediately while warm.