Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

Enjoy a vibrant, protein-rich breakfast burrito filled with fluffy scrambled eggs, savory turkey sausage, hearty black beans, and a colorful medley of roasted bell peppers, onions, and fresh spinach—all wrapped up in a whole wheat tortilla for a satisfying start to your day.

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NUTRITION

438kcal
Protein
32.4g
Fat
18.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 whole wheat tortilla (50g)

2 ounces Turkey Sausage

1/4 cup Black Beans

1/2 medium Bell Pepper

1/4 medium Onion

1/2 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Chop the bell pepper and onion into bite-sized pieces.

  • 3

    Toss the chopped bell pepper, onion, and spinach lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, slice the turkey sausage into rounds and lightly sauté in a pan over medium heat until warmed through.

  • 5

    In a bowl, whisk the eggs lightly and season with a pinch of salt and pepper. Pour into a non-stick pan over medium heat and gently scramble until just set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the scrambled eggs, roasted vegetables, sautéed turkey sausage, and black beans evenly down the center of the tortilla.

  • 8

    Fold the ends of the tortilla in and roll it up tightly.

  • 9

    Serve immediately, enjoying the mix of flavors and textures in this protein-packed burrito.

Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Protein-Packed Breakfast Burrito with Scrambled Eggs and Roasted Vegetables

Enjoy a vibrant, protein-rich breakfast burrito filled with fluffy scrambled eggs, savory turkey sausage, hearty black beans, and a colorful medley of roasted bell peppers, onions, and fresh spinach—all wrapped up in a whole wheat tortilla for a satisfying start to your day.

NUTRITION

438kcal
Protein
32.4g
Fat
18.5g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 whole wheat tortilla (50g)

2 ounces Turkey Sausage

1/4 cup Black Beans

1/2 medium Bell Pepper

1/4 medium Onion

1/2 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the vegetables.

  • 2

    Chop the bell pepper and onion into bite-sized pieces.

  • 3

    Toss the chopped bell pepper, onion, and spinach lightly with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet. Roast in the preheated oven for about 10-12 minutes until they are tender and slightly charred.

  • 4

    While the vegetables are roasting, slice the turkey sausage into rounds and lightly sauté in a pan over medium heat until warmed through.

  • 5

    In a bowl, whisk the eggs lightly and season with a pinch of salt and pepper. Pour into a non-stick pan over medium heat and gently scramble until just set.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the scrambled eggs, roasted vegetables, sautéed turkey sausage, and black beans evenly down the center of the tortilla.

  • 8

    Fold the ends of the tortilla in and roll it up tightly.

  • 9

    Serve immediately, enjoying the mix of flavors and textures in this protein-packed burrito.