Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Delight in a robust blend of chickpeas and tangy tomatoes simmered in a fragrant mélange of spices, finished with a fresh burst of spinach and a cool dollop of Greek yogurt. This comforting dish is both hearty and nutrient-packed, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

578kcal
Protein
33.1g
Fat
10.2g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (205g)

1 cup Diced Tomatoes (240g)

1 medium Yellow Onion, diced (110g)

2 cloves Garlic, minced (6g)

1 inch Fresh Ginger, grated (15g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Turmeric

1/4 tsp Garam Masala

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

  • 4

    Mix in the ground cumin, coriander, turmeric, and garam masala, and toast the spices lightly to enhance their flavors.

  • 5

    Add the diced tomatoes and cook for 3-4 minutes until they start to break down.

  • 6

    Stir in the cooked chickpeas and let the mixture simmer for 8-10 minutes so that the flavors meld together.

  • 7

    Gently fold in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 8

    Remove from heat and serve warm with a dollop of nonfat Greek yogurt on top for a creamy contrast.

Hearty Spiced Chickpea and Tomato Masala

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea and Tomato Masala

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea and Tomato Masala

Delight in a robust blend of chickpeas and tangy tomatoes simmered in a fragrant mélange of spices, finished with a fresh burst of spinach and a cool dollop of Greek yogurt. This comforting dish is both hearty and nutrient-packed, perfect for any meal of the day.

NUTRITION

578kcal
Protein
33.1g
Fat
10.2g
Carbs
86.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cooked Chickpeas (205g)

1 cup Diced Tomatoes (240g)

1 medium Yellow Onion, diced (110g)

2 cloves Garlic, minced (6g)

1 inch Fresh Ginger, grated (15g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/4 tsp Ground Turmeric

1/4 tsp Garam Masala

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Add diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.

  • 4

    Mix in the ground cumin, coriander, turmeric, and garam masala, and toast the spices lightly to enhance their flavors.

  • 5

    Add the diced tomatoes and cook for 3-4 minutes until they start to break down.

  • 6

    Stir in the cooked chickpeas and let the mixture simmer for 8-10 minutes so that the flavors meld together.

  • 7

    Gently fold in the fresh spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

  • 8

    Remove from heat and serve warm with a dollop of nonfat Greek yogurt on top for a creamy contrast.