Creamy Cottage Cheese Egg Scramble with Lean Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Egg Scramble with Lean Ham

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg Scramble with Lean Ham

A fluffy and satisfying scramble that combines protein-packed eggs, tangy low-fat cottage cheese, and savory lean ham, accented by fresh spinach and tomato for a burst of flavor. Perfect for a nourishing start to your day or a light, balanced meal any time!

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NUTRITION

387kcal
Protein
38.8g
Fat
20.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Lean Ham

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Mix in the low-fat cottage cheese gently so the texture remains creamy.

  • 3

    Chop the lean ham into small cubes, and roughly chop the fresh spinach and cherry tomatoes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped ham and sauté for 1-2 minutes until lightly browned.

  • 6

    Add the spinach and tomatoes, stirring until the spinach wilts slightly.

  • 7

    Pour the egg and cottage cheese mixture into the skillet.

  • 8

    Cook on medium heat, gently stirring until the eggs scramble to your desired consistency.

  • 9

    Season with salt and pepper to taste, and serve warm.

Creamy Cottage Cheese Egg Scramble with Lean Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cottage Cheese Egg Scramble with Lean Ham

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Egg Scramble with Lean Ham

A fluffy and satisfying scramble that combines protein-packed eggs, tangy low-fat cottage cheese, and savory lean ham, accented by fresh spinach and tomato for a burst of flavor. Perfect for a nourishing start to your day or a light, balanced meal any time!

NUTRITION

387kcal
Protein
38.8g
Fat
20.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

2 ounces Lean Ham

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully blended.

  • 2

    Mix in the low-fat cottage cheese gently so the texture remains creamy.

  • 3

    Chop the lean ham into small cubes, and roughly chop the fresh spinach and cherry tomatoes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat.

  • 5

    Add the chopped ham and sauté for 1-2 minutes until lightly browned.

  • 6

    Add the spinach and tomatoes, stirring until the spinach wilts slightly.

  • 7

    Pour the egg and cottage cheese mixture into the skillet.

  • 8

    Cook on medium heat, gently stirring until the eggs scramble to your desired consistency.

  • 9

    Season with salt and pepper to taste, and serve warm.