Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1/2 tsp Olive Oil; Salt and Pepper

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish combines lean protein and nutrient-rich vegetables with a light bed of whole grains for a meal that's both flavorful and nourishing.

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NUTRITION

Protein

50.5g

Fat

11.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1/2 tsp Olive Oil

Salt and Pepper

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PREPARATION

1
Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken is grilling, toss the chopped broccoli with olive oil, salt, and pepper. Arrange on a baking sheet in a single layer.
4
Roast the broccoli in the preheated oven for about 15 minutes, until the edges are slightly crispy.
5
Prepare the quinoa if not already cooked by following package instructions, or warm the pre-cooked quinoa.
6
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa on a plate. Enjoy your balanced lunch!