Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by a hint of red bell pepper. This balanced breakfast comes with creamy avocado and a slice of whole wheat toast, rounded off with a drizzle of olive oil to enhance flavor without overpowering the natural ingredients.

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NUTRITION

416kcal
Protein
42g
Fat
15.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

1 quarter Avocado (57g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/2 cup Red Bell Pepper (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to incorporate the sausage.

  • 4

    Mix in the spinach and diced red bell pepper, cooking until the spinach wilts.

  • 5

    Warm the whole wheat toast in a toaster or on a pan until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately for a hearty, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by a hint of red bell pepper. This balanced breakfast comes with creamy avocado and a slice of whole wheat toast, rounded off with a drizzle of olive oil to enhance flavor without overpowering the natural ingredients.

NUTRITION

416kcal
Protein
42g
Fat
15.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (56g)

1 cup Spinach (30g)

1 quarter Avocado (57g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

1/2 cup Red Bell Pepper (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into bite-sized pieces and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently to incorporate the sausage.

  • 4

    Mix in the spinach and diced red bell pepper, cooking until the spinach wilts.

  • 5

    Warm the whole wheat toast in a toaster or on a pan until crisp.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately for a hearty, balanced breakfast.