Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of cauliflower rice. This dish is vibrant on the plate, full of fresh flavors, and balancing rich, healthy protein with a hint of lemon and garlic.

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NUTRITION

458kcal
Protein
55.5g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

8 Asparagus Spear

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 6

    Heat the cauliflower rice in a pan over medium heat or microwave for about 1-2 minutes until warmed through, seasoning lightly with salt and pepper.

  • 7

    Plate the salmon with a side of steamed asparagus and cauliflower rice, then drizzle with lemon juice for a bright finish.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a perfectly seared salmon paired with tender steamed asparagus and a light serving of cauliflower rice. This dish is vibrant on the plate, full of fresh flavors, and balancing rich, healthy protein with a hint of lemon and garlic.

NUTRITION

458kcal
Protein
55.5g
Fat
26.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

8 Asparagus Spear

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 3-4 minutes until tender but still crisp.

  • 6

    Heat the cauliflower rice in a pan over medium heat or microwave for about 1-2 minutes until warmed through, seasoning lightly with salt and pepper.

  • 7

    Plate the salmon with a side of steamed asparagus and cauliflower rice, then drizzle with lemon juice for a bright finish.