Creamy Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken Pasta with Roasted Broccoli

Savor a satisfying bowl of tender chicken, whole wheat pasta, and crispy roasted broccoli coated in a luxuriously creamy Parmesan sauce. Every bite delivers a perfect balance of protein, fiber, and rich flavor, making it a hearty yet balanced meal.

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NUTRITION

543kcal
Protein
41.2g
Fat
21.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup cooked Whole Wheat Pasta (140g)

2 Tbsp Grated Parmesan Cheese (10g)

2 Tbsp Heavy Cream (30g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until edges are crispy and the broccoli is tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sauté the minced garlic for 1 minute until fragrant, then add the chicken. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F. Slice the chicken into strips once done.

  • 4

    In the same skillet over low heat, pour in the heavy cream and add grated Parmesan cheese. Stir continuously until the sauce thickens slightly. If the sauce is too thick, add a splash of pasta water.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing to coat with the creamy sauce. Stir in the sliced chicken.

  • 6

    Plate the pasta and roasted broccoli together, and finish with an extra sprinkle of Parmesan, salt, and pepper as desired.

Creamy Parmesan Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Chicken Pasta with Roasted Broccoli

Savor a satisfying bowl of tender chicken, whole wheat pasta, and crispy roasted broccoli coated in a luxuriously creamy Parmesan sauce. Every bite delivers a perfect balance of protein, fiber, and rich flavor, making it a hearty yet balanced meal.

NUTRITION

543kcal
Protein
41.2g
Fat
21.4g
Carbs
50.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 cup cooked Whole Wheat Pasta (140g)

2 Tbsp Grated Parmesan Cheese (10g)

2 Tbsp Heavy Cream (30g)

1 cup Broccoli (156g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until edges are crispy and the broccoli is tender.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet over medium heat, lightly sauté the minced garlic for 1 minute until fragrant, then add the chicken. Cook for 5-6 minutes per side, or until the internal temperature reaches 165°F. Slice the chicken into strips once done.

  • 4

    In the same skillet over low heat, pour in the heavy cream and add grated Parmesan cheese. Stir continuously until the sauce thickens slightly. If the sauce is too thick, add a splash of pasta water.

  • 5

    Add the cooked whole wheat pasta to the skillet, tossing to coat with the creamy sauce. Stir in the sliced chicken.

  • 6

    Plate the pasta and roasted broccoli together, and finish with an extra sprinkle of Parmesan, salt, and pepper as desired.