Name: Spicy Chicken and Shrimp Hearty Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1/2 cup Diced Tomatoes; 1/2 cup Bell Pepper; 1/4 cup Onion; 1 clove Garlic; 1 cup Low-Sodium Chicken Broth; 2 tsp Olive Oil; 1/2 tsp Crushed Red Pepper Flakes; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Hearty Stew

Enjoy a vibrant and spicy stew bursting with tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a light, flavorful broth. This hearty dish offers a delightful balance of spice and warmth, perfect for any meal of the day.

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NUTRITION

Protein

41.4g

Fat

13.2g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

2 tsp Olive Oil

1/2 tsp Crushed Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Sauté the chopped onion, bell pepper, and minced garlic until they soften, about 3-4 minutes.
3
Add diced chicken breast pieces and sprinkle with salt, black pepper, and crushed red pepper flakes; cook until the chicken is lightly browned on all sides.
4
Pour in the low-sodium chicken broth and diced tomatoes. Bring the mixture to a simmer.
5
Gently add the shrimp and allow the stew to simmer until the shrimp turn pink and are cooked through, about 3-4 minutes.
6
Taste and adjust seasoning with additional salt and pepper if needed. Serve hot.