Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delectably crispy yet tender baked chicken that's been marinated in tangy buttermilk and coated with a light layer of whole wheat breadcrumbs. This dish brings a satisfying crunch combined with juicy chicken, perfectly seasoned with aromatic spices. A versatile dish ideal for breakfast, lunch, or dinner.

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NUTRITION

341kcal
Protein
42.2g
Fat
10.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and ensure it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, add the whole wheat breadcrumbs. Lightly drizzle olive oil over the breadcrumbs and mix to moisten evenly.

  • 5

    Remove the chicken from the buttermilk, letting excess drip off, and dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a delectably crispy yet tender baked chicken that's been marinated in tangy buttermilk and coated with a light layer of whole wheat breadcrumbs. This dish brings a satisfying crunch combined with juicy chicken, perfectly seasoned with aromatic spices. A versatile dish ideal for breakfast, lunch, or dinner.

NUTRITION

341kcal
Protein
42.2g
Fat
10.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Low-Fat Buttermilk

1/8 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk with garlic powder, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the bowl and ensure it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, add the whole wheat breadcrumbs. Lightly drizzle olive oil over the breadcrumbs and mix to moisten evenly.

  • 5

    Remove the chicken from the buttermilk, letting excess drip off, and dredge it in the breadcrumb mixture, pressing gently to adhere the coating.

  • 6

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving.