Spicy Poached Eggs in Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Poached Eggs in Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Poached Eggs in Rich Tomato Sauce

Enjoy a vibrant, spicy twist on classic poached eggs nestled in a rich, aromatic tomato sauce. This dish blends the creaminess of poached eggs with the warmth of chili-infused tomatoes and hearty chickpeas, providing a balanced meal that's as flavorful as it is nourishing.

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NUTRITION

523kcal
Protein
33.9g
Fat
27.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Canned Diced Tomatoes

1/2 cup Chickpeas

1 teaspoon Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 small Red Chili

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and sauté until it softens, about 2-3 minutes.

  • 2

    Stir in the minced garlic and diced red chili, cooking for an additional minute until fragrant.

  • 3

    Pour in the canned diced tomatoes along with their juices and add the drained chickpeas. Season with a pinch of salt and black pepper, then let the sauce simmer for about 5 minutes to meld the flavors.

  • 4

    Gently crack the eggs directly into the simmering sauce, spacing them evenly. Cover the skillet and poach the eggs in the tomato sauce for 4-6 minutes, depending on your desired yolk consistency.

  • 5

    Once the eggs are poached to your liking, remove the skillet from heat and serve immediately, ensuring each serving has a generous scoop of the rich tomato sauce with chickpeas and eggs.

Spicy Poached Eggs in Rich Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Poached Eggs in Rich Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Spicy Poached Eggs in Rich Tomato Sauce

Enjoy a vibrant, spicy twist on classic poached eggs nestled in a rich, aromatic tomato sauce. This dish blends the creaminess of poached eggs with the warmth of chili-infused tomatoes and hearty chickpeas, providing a balanced meal that's as flavorful as it is nourishing.

NUTRITION

523kcal
Protein
33.9g
Fat
27.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 cup Canned Diced Tomatoes

1/2 cup Chickpeas

1 teaspoon Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

1 small Red Chili

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat. Add the finely chopped onion and sauté until it softens, about 2-3 minutes.

  • 2

    Stir in the minced garlic and diced red chili, cooking for an additional minute until fragrant.

  • 3

    Pour in the canned diced tomatoes along with their juices and add the drained chickpeas. Season with a pinch of salt and black pepper, then let the sauce simmer for about 5 minutes to meld the flavors.

  • 4

    Gently crack the eggs directly into the simmering sauce, spacing them evenly. Cover the skillet and poach the eggs in the tomato sauce for 4-6 minutes, depending on your desired yolk consistency.

  • 5

    Once the eggs are poached to your liking, remove the skillet from heat and serve immediately, ensuring each serving has a generous scoop of the rich tomato sauce with chickpeas and eggs.