Tender Braised Chicken with Bell Pepper and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Pepper and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Pepper and Tomato Sauce

Savor the comforting blend of juicy chicken braised in a vibrant tomato sauce with sweet bell peppers and aromatic garlic. This dish offers a perfect balance of tender protein, fresh vegetables, and a rich, flavorful sauce that delights your palate while keeping your meal light and nutritious.

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NUTRITION

437kcal
Protein
42.9g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

100 g Tomato Sauce

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

1/4 medium Yellow Onion

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat the extra virgin olive oil in a deep skillet over medium heat. Add minced garlic and diced onion, and sauté until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and brown on both sides for about 2-3 minutes per side.

  • 4

    Slice the red bell pepper into strips and add to the pan, stirring to combine with the aromatic base.

  • 5

    Pour the tomato sauce over the chicken and vegetables. Bring to a gentle simmer and cover the skillet.

  • 6

    Allow the chicken to braise in the sauce for 15-20 minutes, or until fully cooked and tender.

  • 7

    Taste and adjust seasoning if necessary before serving.

Tender Braised Chicken with Bell Pepper and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Bell Pepper and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Bell Pepper and Tomato Sauce

Savor the comforting blend of juicy chicken braised in a vibrant tomato sauce with sweet bell peppers and aromatic garlic. This dish offers a perfect balance of tender protein, fresh vegetables, and a rich, flavorful sauce that delights your palate while keeping your meal light and nutritious.

NUTRITION

437kcal
Protein
42.9g
Fat
19.1g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

100 g Tomato Sauce

1 tbsp Extra Virgin Olive Oil

3 cloves Garlic

1/4 medium Yellow Onion

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and black pepper on both sides.

  • 2

    Heat the extra virgin olive oil in a deep skillet over medium heat. Add minced garlic and diced onion, and sauté until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and brown on both sides for about 2-3 minutes per side.

  • 4

    Slice the red bell pepper into strips and add to the pan, stirring to combine with the aromatic base.

  • 5

    Pour the tomato sauce over the chicken and vegetables. Bring to a gentle simmer and cover the skillet.

  • 6

    Allow the chicken to braise in the sauce for 15-20 minutes, or until fully cooked and tender.

  • 7

    Taste and adjust seasoning if necessary before serving.